Keys to Joy & Longevity: Sardinia Yoga Retreat 2020

yoga classes in manchester, didsbury & heaton moor

about this yoga

this yoga is an inclusive yoga approach creating accessible classes for all in Didsbury & Heaton Moor.

 

Drawing upon experiences in various yoga traditions, medicine, therapeutic and movement practices this yoga believes in encouraging expression and compassion on the mat and beyond with kind, embodied practices for your whole being. Every class is characterised by being curious and inquiring about where we find ourselves in the present moment. 

The approach is entirely tailored to the individual, with our diverse students ranging from World Cup footballers to wise 80 year olds. We have experience working with professional athletes, doctors, busy mums, office workers, decorators, and everything in-between. Our vast experience and dedication to the practice of healing yoga means we have high regard for the each unique person and their journey. We have been featured on national radio, worked as part of wellness days for household names, as well as being Yoga teacher to Everton FC's First Team for over a five year period.

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this yoga classes

Embodied Yoga

Our skilled teachers will guide you through variations every step of the way, encouraging self-trust, belief, and safety so you create a bespoke practice that honours your individual needs.

Therapeutic Yoga

Held at the beautiful Studio 17 in Heaton Moor, Therapeutic Yoga is limited to 12 students to provide a comforting, attentive and personal environment for complete yoga beginners to those wishing to deepen their practice. 

release & relax yoga

Release & Relax Yoga is the perfect way to soften any tension in the mind-body with gentle movements before a guided relaxation to reset your whole being. 

private yoga classes

We recognise that we are all different, and this is something to be honoured through the creation of a yoga practice that meets an individual’s lifestyle, constitution, and needs.

this yoga prices and booking

Spaces are limited at the studio, therefore, booking is highly recommended to avoid disappointment, especially for evening and weekend classes. To secure your place, buy a class pass - please see below.

drop in

60 minute class £8.00/£5 (concession) 

75 minute class £9.00/£6 (concession)

class passes**

5 class pass £40

10 class pass £75

**Non-transferrable. Five class pass is valid for seven weeks upon booking first class. 10 class pass is valid for 13 weeks upon booking first class. Extensions will be made in the event of a holiday or illness.

"ONE MUST STILL HAVE CHOAS IN ONESELF TO BE ABLE TO GIVE BIRTH TO A DANCING STAR"

 

Friedrich Nietzsche

this yoga: teachers

dr.med. christoph seiland

 

As the human body always was a subject of interest, awe and inspiration for me, I studied medicine to delve deeper into the mechanics and functions of it. I deeply value what I am learning as a doctor, however, I now also wish to share what I know through the practice of Yoga.

charlene mcauley BA (hons), MA

 

I’m always a yoga student first and foremost. In a class setting I’m simply showing students what I have learnt through my own practice, wonderful teachers, and an exploration to live life in the most connected and embodied way possible. 

contact this yoga

07725 854 416

contact us

07725 854 416

hello@this-yoga.com

this yoga

Christ Church

Parrs Wood Rd

Didsbury

M20 6EE

this yoga

Studio 17

Egerton Road South

Heaton Moor

SK4 4LS

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November 18, 2019

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this yoga