“And remember, you have a practice” are words I heard from Michael Stone, the late Buddhist meditation teacher, many years ago that still...

'We don't see things as they are; we see things as we are' - Anais Nin We have within our power the ability to look at the same situation...

Whatever you feel is real, but our perception is not always true. As the emotions swirl with accompanying thoughts and sensations, how...

There’s a choice at the moment, do we go with Hobbes’ assertion that the natural state of mankind is ‘nasty, brutish and short’ or do we...

I had a meltdown last Friday when I my earnings plummeted after voluntarily ceasing group classes and the Premier League was suspended....

Stockpiling peace. Since the late last week, I occasionally catch myself sliding into a fearful trance of a ‘virtual reality’ based on...

Only when something has gone, do we appreciate what was lost. Or so long has something not been available that we no longer notice its...

The start of the New Year is such a special time to (re)affirm our intentions for the year ahead, a collective endeavour to live our best...

Age is seen as the cause of disease and withering of our once youthful selves. In MOST instances, ageing is not a causation but in...

Containment: Not a sexy word like its counterpart ‘flexibility’ but one whose application your body will thank you for. The Yoga world...