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Authentic Faces on a Path – Part Two

Millions of people are practising this thing called Hatha Yoga, whereby a mat, postures, and breathing are a popular gateway to this sense of feeling the body here and now. Without a magic formula needed, the focus on the body and breath works to soften the edges of the most erratic minds, creating, perhaps, an unprecedented space in which the ‘Now’ is experienced. The glimpse of this ever-present stillness stands out like a beacon amongst the overwhelming act of ‘doing’, and for some, becomes the motivating reason to embark on a path to feeling a little more whole, fulfilled, and ‘complete’. Yet ‘complete’ entails all, including the heady heights of joy and the plummeting depths of sadness,

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