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General Advice for Long Term Yoga Practitioners with Acute or Chronic Injuries of the Musculoskeleta

The following letter is the response to a friend with an injury of the spine diagnosed via MRI asking for advice. When I wrote the reply I only had limited information about the issue which makes it less specific and applicable to many problems of the movement apparatus (not only regarding the spine) that may arise because or despite a dedicated long term practice. Hi —- , I can certainly share my observations and experiences in this area. First of all, I think it’s important to know that, to a certain degree, a degeneration of the spine is quite normal and can be found in most people at any age. I remember doing an x-ray of my lungs at the beginning of working in the hospital and I compared

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