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Challenging the Challenge

How far hatha yoga actually balances the individual depends on the willingness to see which aspects are embraced and which are denied. The essence of yoga is longevity and energy sustaining, whereby an asana practice balances out the inherent yang and yin energies to create harmony within the personality. In a culture where ‘work hard or go home’ is prevalent, it’s not surprising to see that many asana practices are becoming increasingly fast-paced with scant attention paid to stabilising what is unstable. Cultivating stability is traded for pushing boundaries. I speak from personal experience as I had such a practice; when I began to develop my own sequencing, influences naturally came from

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