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Processing Grief with Yoga

Today is the one year anniversary of my mother’s death, which happens to be the day after Mother’s Day this year. It has been a rough week and a rough year. Charlene suggested that I write about it and how yoga helped me cope with the loss. I wasn’t sure if I wanted to do it. But I have decided to give it a go. I am certainly not some great philosopher or even a yoga expert. I am just a normal guy who does yoga (and teaches it now, which I still struggle to believe sometimes). I am sure there are millions of people more articulate than me and more qualified to talk about the subject. So I can only really write from my experience, but I will do my best to throw out some insight and perspectiv

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