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Moving towards an honest yoga practice

“We begin practicing yoga postures in an effort to relieve suffering and find a way to meet life with less effort and more flexibility. Yoga is a path out of suffering. But what we find after our initial foray or honeymoon period is a matrix of psychological and physical holding patterns that have captured our minds and bodies within tightly conditioned parameters.” Michael Stone A casual glance of the yoga scene paints an alluring picture: people in expensive clothes sweating to the beat of the teacher’s inspiring cues, simultaneously striving to achieve the “full version” of the posture the person next to them is making look easy. As the class ends, everyone comes off their mat smiling, co

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