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Coming home to the body in a stressed out world

As I wrap my attention around the breath moving in and moving out, I’m here right now. So simple to feel my abdomen rise on the inhale and descend on the exhale. So fresh to sense the coolness of in breath and warmth of the out breath. So comforting to experience ‘here’ when I breathe in and ‘now’ as I breathe out. So simple, so fresh, and so comforting to be here right now. The practice of presence is the healing balm to our increasingly frenzied world, a world whereby we are catapulted on a daily basis to into present war zones and crises as well as potential war, and possible crises so that our mind-bodies are rattled with fear and dread about situations beyond our control. We are left ev

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