this yoga: blog

Practise Yoga Online with Us!

We're so excited to announce that we'll soon be launching online classes with Charlene McAuley and Christoph Seiland. This has been in the pipeline for some time and now we're beginning to put the details together to launch FREE high-quality online classes for you to practice in the comfort of your own home. Charlene's first online class will be a fluid embodied yoga practice that will reset you from the inside-out either ready for the day ahead, or as a way to reconnect with yourself at the end of the day. Christoph's first online class will be a journey into deep relaxation, allowing yourself to experience deep release - so needed when we're worked up, stressed out, and looking for guidanc

From human 'doing' to human 'being' - honour yourself on retreat

The idea of getting away from it all can seem too good to be true and that our worries and stress will follow wherever we go. Yet a switch from our usual environment and responsibilities to a healing container guided by skilled wellness professionals can be a powerful reset which has long-lasting effects even after the retreat has come to an end. With stress at its highest rate and working hours longer than ever, getting away from it all is what most of us not only want, but need. Going on retreat whereby our body-mind needs are fully honoured is quite different to a typical holiday in that there is a collective intention amongst the retreat group that runs through every activity from the mo

contact us

07725 854 416

this yoga

Christ Church

Parrs Wood Rd


M20 6EE

this yoga

Studio 17

Egerton Road South

Heaton Moor


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