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Mindfulness for Everyone - including you!

Over the last two days I’ve been in Manchester, Leeds, Birmingham and Bristol for Mental Health Awareness Week speaking with employees about understanding stress and how Mindfulness can help to alleviate stress, anxiety and depression. It began with putting into context what the current mental health situation is and led to the practising of two mindfulness sessions. If I had to sum up in a few sentences my message it would be this: We are facing an unprecedented rise in mental illness, which is largely due to the fast-paced nature of our technological culture. If we can understand how stress works, we begin to appreciate how the millennia old practice of Mindfulness can help, something scie

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