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Are your beliefs clenching or freeing you?

'We don't see things as they are; we see things as we are' - Anais Nin We have within our power the ability to look at the same situation in a multitude of ways, but we first have to see that it's a conscious choice of whether to go with the clenching limiting belief, or the expansive freeing belief. Beliefs need to be held up to scrutiny and asked: “Are these hindering or empowering me?” and so often it’s the former. Beliefs are something we internalise about ourselves in response to another’s words or behaviour, with the inner conversation something like “They’re upset with me because I got this wrong, I’ll never be good enough” or “They didn’t visit today, clearly I don’t matter”, “Everyo

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