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look at the diamond necklace around your neck

“And remember, you have a practice” are words I heard from Michael Stone, the late Buddhist meditation teacher, many years ago that still give me as much comfort now as they did then. Last year I was asked by a student on retreat how I maintained a regular self Yoga and meditation practice over 15 years. The answer was immediate and clear: “Because I remember how I felt before and I don’t want feel like that again”, I responded. A dedication to Yoga has opened up doors to experiences, insights, and a ‘job’ I never thought were possible as an angst-ridden teen and twenty-something. But the greatest gift Yoga and meditation has allowed me to cultivate is the experience of peace as an intrinsi

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