Optimal Health Depends on Relaxation
Relaxation matters BIG TIME. Feeling a little under the weather with a sneaky, persistent cold,I wish I could leave it at that; yet if...
this yoga: blog
Self Esteem v Self Compassion
Wanting to better than average at *everything* leads us on a path to nowhere, a logical impossibility that creates misery when the...
Mindfulness for Everyone - including you!
Over the last two days I’ve been in Manchester, Leeds, Birmingham and Bristol for Mental Health Awareness Week speaking with employees...
Practise Yoga Online with Us!
We're so excited to announce that we'll soon be launching online classes with Charlene McAuley and Christoph Seiland. This has been in...
From human 'doing' to human 'being' - honour yourself on retreat
The idea of getting away from it all can seem too good to be true and that our worries and stress will follow wherever we go. Yet a...
Coming home to the body in a stressed out world
As I wrap my attention around the breath moving in and moving out, I’m here right now. So simple to feel my abdomen rise on the inhale...
Moving towards an honest yoga practice
“We begin practicing yoga postures in an effort to relieve suffering and find a way to meet life with less effort and more flexibility....
When the critic makes you feel bad, reach for compassion
Some of the greatest suffering we cause ourselves. The inner critic is the compounder of our fears of purpose, being liked, loved, and...
I see you see me and that's ok
The following article is a combination of my experience and insights following the Gestalt Psychotherapy Foundation Year. It is likely to...
Processing Grief with Yoga
Today is the one year anniversary of my mother’s death, which happens to be the day after Mother’s Day this year. It has been a rough...