Relaxation matters BIG TIME. Feeling a little under the weather with a sneaky, persistent cold,I wish I could leave it at that; yet if...

Wanting to better than average at *everything* leads us on a path to nowhere, a logical impossibility that creates misery when the...

Over the last two days I’ve been in Manchester, Leeds, Birmingham and Bristol for Mental Health Awareness Week speaking with employees...

We're so excited to announce that we'll soon be launching online classes with Charlene McAuley and Christoph Seiland. This has been in...

The idea of getting away from it all can seem too good to be true and that our worries and stress will follow wherever we go. Yet a...

As I wrap my attention around the breath moving in and moving out, I’m here right now. So simple to feel my abdomen rise on the inhale...

“We begin practicing yoga postures in an effort to relieve suffering and find a way to meet life with less effort and more flexibility....

Some of the greatest suffering we cause ourselves. The inner critic is the compounder of our fears of purpose, being liked, loved, and...

The following article is a combination of my experience and insights following the Gestalt Psychotherapy Foundation Year. It is likely to...

Today is the one year anniversary of my mother’s death, which happens to be the day after Mother’s Day this year. It has been a rough...