There’s something not being spoken about in the countless self-help books, lifestyle blogs, and gazillions of self-proclaimed ‘health’...

I've just finished reading Silence in the age of noise by Erling Kagge. Drawing upon his experiences as an explorer, publisher, lawyer,...

Can't make a yoga class in Northenden but still want to do a Yoga Motion practice? Here's a free online 20 minute class that will set you...

For some time I’ve had a hernia with it periodically ‘playing up’. Most recently, I was diligently doing the Yogic technique of...

Yoga has become the ultimate female activity, with 80 per cent of practitioners from the ‘fairer’ sex 1 . On the surface, the...

If you’ve been on the yoga block long enough, you’re probably all too aware of the debate within the yoga community as to what...

Aside from “How do I balance better?” the most common question I’m asked by students after class is “Where can I find a good yoga mat?”...

There are many ways in which an embodied practice returns us to ourselves, whether it is feeling the pulsation of the heart or the...

How far hatha yoga actually balances the individual depends on the willingness to see which aspects are embraced and which are denied....

The following letter is the response to a friend with an injury of the spine diagnosed via MRI asking for advice. When I wrote the reply...