Accepting not Fixing Yourself
There’s something not being spoken about in the countless self-help books, lifestyle blogs, and gazillions of self-proclaimed ‘health’...
this yoga: blog
Silence in the age of noise
I've just finished reading Silence in the age of noise by Erling Kagge. Drawing upon his experiences as an explorer, publisher, lawyer,...
Yoga Home Practice
Can't make a yoga class in Northenden but still want to do a Yoga Motion practice? Here's a free online 20 minute class that will set you...
Pushing to be Enough
For some time I’ve had a hernia with it periodically ‘playing up’. Most recently, I was diligently doing the Yogic technique of...
Where is the Feminine in Yoga?
Yoga has become the ultimate female activity, with 80 per cent of practitioners from the ‘fairer’ sex 1 . On the surface, the...
Yoga and Truth
If you’ve been on the yoga block long enough, you’re probably all too aware of the debate within the yoga community as to what...
yoga mats reviewed
Aside from “How do I balance better?” the most common question I’m asked by students after class is “Where can I find a good yoga mat?”...
Returning Home
There are many ways in which an embodied practice returns us to ourselves, whether it is feeling the pulsation of the heart or the...
Challenging the Challenge
How far hatha yoga actually balances the individual depends on the willingness to see which aspects are embraced and which are denied....
General Advice for Long Term Yoga Practitioners with Acute or Chronic Injuries of the Musculoskeleta
The following letter is the response to a friend with an injury of the spine diagnosed via MRI asking for advice. When I wrote the reply...