release into wellbeing november

Need some me-time with some luxury? The annual yoga weekend, Release into Wellbeing, will take place at the luxurious Lighthouse Barn, a beautiful property set amidst 70 acres of rolling, serene Derbyshire Dales with the secluded location setting the tone for a retreat dedicated to your sense of wellbeing.

 

Led by two teachers, Charlene McAuley and Christoph Seiland, the weekend is geared around allowing you to completely reset and rejuvenate. So much of life is spent meeting a deadline and constant doing that taking a period of time to stop can feel near impossible. Perhaps you even feel like relaxing is just another thing on your to-do list! Release into Wellbeing is about slowly releasing tension from your mind with the full support of experiences teachers and a nurturing environment.

 

Over the weekend, you’ll be taught yoga, enjoy wholesome organic food, and given time to do whatever you need to do in order to reset. 

 

The Friday evening yoga class will be a restoring practice to allow a sense of ‘arriving’ and settling. Led by Charlene, the session will soothe weary muscles and an end-of-working-week mind. Teaching the enlivening Embodied Yoga, Charlene will guide you through the Saturday and Sunday morning practice to energetically begin the day, placing the mind within the body. After our Saturday afternoon walk, Christoph will take you through an unwinding yoga practice and a deep relaxation session to rest and reboot your nervous system. 

 

All sessions begin with a short meditation. 

 

Food is vegetarian with vegan options available with most ingredients organic and sourced from Unicorn Cooperative Grocery, Chorlton. All rooms have en-suite facilities with additional toilets available in the building. A small selection of rooms can accommodate groups of 3, with all other rooms based on 2 sharing. 

 

Price and Booking

What's included:

4 yoga classes

5 meals

Cake and tea on arrival

Guided walk

Use of yoga equipment

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What's not included:

Transport (car sharing can be facilitated)

Toiletries 

Soft drinks and wine, but feel free to bring your own

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Booking

To secure your place, please transfer the deposit or full payment to the below account details and send an email to hello@this-yoga.com to notify us of your payment.

 

this yoga ltd

17164535
09-01-29

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Total amount: £265

Deposit: £100 - final balance to be paid: 6/09/19

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Release into Wellbeing Itinerary

(times are approximate)

Friday

4:30pm    Arrivals

6:00pm    Yoga for arriving and resetting

7:30pm    Dinner

 

Saturday

7:45am    Meditation and Pranayama

8:00am    Yoga Motion

10:00am  Breakfast

11:00am   Free time

1:30pm    Lunch

2:15pm    Walk

4:30pm   Restore & Relax Yoga

7:00pm   Dinner

 

Sunday

7:45am    Meditation and Pranayama

8:00am    Yoga Motion

10:00am   Breakfast/Brunch

Noon        Departures

 

Any queries, don’t hesitate to get in touch at hello@this-yoga.com

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Cancellations and refunds

Deposits paid are non-refundable, therefore, any cancellations will not include a return of the deposit. Should a cancellation be made 8 weeks prior to the retreat start date, you will receive a refund of monies paid minus the deposit and 10 percent administration charge. All cancellations after the 8 week period will not be returned unless your place is filled in which case you will receive a refund of monies paid minus the deposit and 20 percent administration charge.