The New Year is an auspicious time to reset as we enter a new timeframe. Led by Charlene McAuley, System Reboot is a 2.5 hour workshop dedicated to acquainting ourselves where we are right now and offering ourselves the kindness that we so easily offer to loved ones. You are welcome exactly as you are, with this workshop bringing together Charlene's experience in yoga and other embodied practices to learn how to better welcome uncomfortable feelings through grounding oneself in the body.

 

System Reboot is about giving you the tools necessary to approach 2019 with a fresh perspective of your mind-body, so as to live with more presence, calm and vitality.

 

In this 2.5 hour exploratory workshop, you’ll:

• Discover existing physical habits that may be causing imbalances

• Guidance to inhabit your body with more presence and kindness 

• Learn how to soothe and invigorate the mind and body with breathing practices

• Led through familiar and unfamiliar movements and asanas to expand your abilities

• Guided through a powerfully restorative and relaxing practice to seal the workshop

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The workshop has a maximum capacity of 10 participants.

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When: Saturday 12th January, 10am - 12:30pm

Where: Studio 17, Egerton Road South, Heaton Moor

Investment: £25.00

More info: hello@this-yoga.com

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