handstand masterclass

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Join teachers Charlene McAuley and Dr Christoph Seiland on a 3 hour journey into mastering handstand. During the session, Charlene and Christoph will share the following techniques:

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• Wrist and hand preparation

• Activating the correct muscles

• Using the wall to help – not hinder – your handstand

• Knowing the difference between gymnastic and yoga handstand

• Progressing to One Minute handstand

• Correct counter movements and postures

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You definitely do not have to be able to do handstand to attend. This workshop is ideal for anyone wanting to learn more about the mechanics of handstand, preparation, and individual tips to begin the path to getting up and staying up!

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Limited to 15 people, everyone will receive tailored advice from two teachers who’ve explored and learnt how to stay up in handstand.  Be sure to bring a notepad and pen to jot down the techniques.

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When: 29 October 2016
Where: Yoga Shala Reykjavik, Engjateigur 5, 105 Reykjavík
Time: 11am – 2pm
Price: 4750 kr
Booking: Contact Ingibjörg at yoga@yogashala.is