moon sequence yoga workshop
Join Kirstin for a Sunday afternoon workshop at this-yoga & discover the graceful flow of the Moon Sequence. The session is open to all levels of practitioner and is a wonderful way to explore a mix of new and familiar yoga postures.
The Moon Sequence is a quietly challenging practice. Physically, there is less pressure on the shoulders and upper body as the emphasis shifts to the lower body, mobilising the hips and creating a stable yet soft abdomen. The focus throughout is to move from the ground with steadiness and awareness thus creating a mindful practice. It is a balance of strength & flexibility, a dance between effort and ease.
Moving breath by breath you will become more aware of the subtle aspects of the mind and body connection. The Moon Sequence will help you to rebalance energetically, psychologically and physically.
When: Sunday 29 October, 16:00 - 18:30
Where: this yoga, northenden
Booking: Classes page.
More info: firstname.lastname@example.org
Please note this class is not ideal if you have a knee injury or find kneeling uncomfortable/ painful.