Yoga Home Practice

October 11, 2017

Can't make a yoga class in Northenden but still want to do a Yoga Motion practice? Here's a free online 20 minute class that will set you up for the day, or help you to reset! Filmed in by Lake Kumberg in Graz, Austria, the sequence involves movements to awaken and strengthen the body whilst releasing tension in the mind.

 

Enjoy your practice and hope to see you in class soon.

 

 

 

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