this yoga workshops
Workshops are the ideal opportunity to deepen your practice by delving into the details of movement, meditation, and breathwork. With interactive images, detailed guidance, and freedom of movement, this yoga workshops online and in-person will inspire your practice.
Embodied Yoga is a result of continuous research
A distillation of various methods, mind-body techniques and philosophies.
No contortionist postures
But joyful, simple, powerful movements for each individual at all levels
To promote longevity, calm, strength
A gentle workout for the whole self.
The practice is a unique combination of breath and movement to infuse mindfulness into all we do. In Embodied Yoga you meet yourself where you are right now, no competition with yourself or others. Charlene McAuley will guide you through variations every step of the way, encouraging self-trust, belief, and sensing from the inside-out so you create a bespoke practice that honours your individual needs. See above for yoga classes in Manchester.
“It’s better to live your own life imperfectly than to live an imitation of somebody else’s life with perfection.”
Loose translation, Bhagavad Gita, Chapter 3, Verse 35
Release & Relax Yoga
Release & Relax Yoga is the perfect way to soften any tension in the mind-body with gentle movements before a guided relaxation to reset your whole being.
In addition to his medical training, Christoph has spent the last three years studying various methods to promote true wellbeing through relaxation. It will have elements of Yin Yoga to ground, slow movements to release pent-up tension before being guided through a deeply restorative rest.
Using classic yoga postures the class begins with some breath work to allow us to bring the into focus into our practice, which then leads into a mat-based warm up before flowing into some standing, grounding and balancing asanas. We then move towards the floor for seated strengthening and lengthening movements before finishing the class with a guided relaxation.