this yoga classes
The Saturday class is available for those completely new to yoga as well as those practising for some time.
The Wednesday class is perfect for those with some yoga/movement experience.
Pricing plans available under timetable.
**Non-transferrable and non-refundable. Five class pass is valid for seven weeks upon booking first class. 10 class pass is valid for 13 weeks upon booking first class. Extensions can be made to account for holidays and special circumstances.
Embodied Yoga
Embodied Yoga is a result of continuous research
A distillation of various methods, mind-body techniques and philosophies.
No contortionist postures
But joyful, simple, powerful movements for each individual at all levels
To promote longevity, calm, strength
A gentle workout for the whole self.
The practice is a unique combination of breath and movement to infuse mindfulness into all we do. In Embodied Yoga you meet yourself where you are right now, no competition with yourself or others. Charlene McAuley will guide you through variations every step of the way, encouraging self-trust, belief, and sensing from the inside-out so you create a bespoke practice that honours your individual needs. See above for yoga classes in Manchester.
“It’s better to live your own life imperfectly than to live an imitation of somebody else’s life with perfection.”
Loose translation, Bhagavad Gita, Chapter 3, Verse 35
Therapeutic Yoga
Held at the beautiful Studio 17 in Heaton Moor, Therapeutic Yoga is limited to 12 students to provide a comforting, attentive and personal environment perfect for complete yoga beginners to those wishing to deepen their practise.
Including blankets, blocks, and eye pillows, students will be guided through postures designed to improve strength, flexibility, posture, and breathing to improve one’s sense of wellness and vitality.
Filled with calming scent, Therapeutic Yoga is the ideal way to start your weekend.
How it works
Students are encouraged to purchase 10 or 5 class passes to ensure there’s always a place available, as well as to foster a better understanding of yoga over a particular timeframe. Also, the more often a student attends, the greater understanding the teacher has of them, so it works both ways!
When purchasing a 5 class pass, there will be 7 weeks in which to use this, and 13 weeks for a 10 class pass.
How much: £9.00 drop-in || £40 5 class pass || £75 10 class pass
Release & Relax Yoga
Release & Relax Yoga is the perfect way to soften any tension in the mind-body with gentle movements before a guided relaxation to reset your whole being.
In addition to his medical training, Christoph has spent the last three years studying various methods to promote true wellbeing through relaxation. It will have elements of Yin Yoga to ground, slow movements to release pent-up tension before being guided through a deeply restorative rest.
Hatha Yoga
Using classic yoga postures the class begins with some breath work to allow us to bring the into focus into our practice, which then leads into a mat-based warm up before flowing into some standing, grounding and balancing asanas. We then move towards the floor for seated strengthening and lengthening movements before finishing the class with a guided relaxation.
