this yoga classes

The Saturday class is available for those completely new to yoga as well as those practising for some time.

The Wednesday class is perfect for those with some yoga/movement experience.

Pricing plans available under timetable.

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Embodied Yoga Motion

Wednesdays 7:15 - 8:35pm

DIDSBURY

Feeling our bodies from the inside through simple inquiry, we access our intrinsic alignment and intuition. As we play with movements that ask for strength, release, and presence, we build trust in the inner teacher who knows what’s best. This is an enlivening, fluid and flowing class.

See below for more info. All equipment provided.

Christ Church

Parrs Wood Rd

Didsbury

M20 6EE

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Boutique Yoga Motion

Saturdays 10:00 - 11:15am

HEATON MOOR

Limited to 12 people, this class lays the foundation for an attentive yoga practice to move in a way that builds integral strength, mobility and awareness. 

See below for more info. All equipment provided.

Studio 17 

Egerton Rd South

Heaton Moor

SK4 4LS

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Release & Relax Yoga

Occasional Workshops 

HEATON MOOR

Limited to 8 people, Release & Relax Yoga is the perfect way to soften any tension in the mind-body with gentle movements before a guided relaxation to reset your whole being. 

See below for more info. All equipment provided.

Studio 17 

Egerton Rd South

Heaton Moor

SK4 4LS

 

drop in

60 minute class £8.00/£5 (concession) 

75 minute class £9.00/£6 (concession)

class passes**

5 class pass £40

10 class pass £75

**Non-transferrable and non-refundable. Five class pass is valid for seven weeks upon booking first class. 10 class pass is valid for 13 weeks upon booking first class. Extensions can be made to account for holidays and special circumstances.

Embodied Yoga

Embodied Yoga is a result of continuous research
A distillation of various methods, mind-body techniques and philosophies.
No contortionist postures
But joyful, simple, powerful movements for each individual at all levels
To promote longevity, calm, strength
A gentle workout for the whole self.

The practice is a unique combination of breath and movement to infuse mindfulness into all we do. In Embodied Yoga you meet yourself where you are right now, no competition with yourself or others. Charlene McAuley will guide you through variations every step of the way, encouraging self-trust, belief, and sensing from the inside-out so you create a bespoke practice that honours your individual needs. See above for yoga classes in Manchester. 

“It’s better to live your own life imperfectly than to live an imitation of somebody else’s life with perfection.”


Loose translation, Bhagavad Gita, Chapter 3, Verse 35

 

Therapeutic Yoga

Held at the beautiful Studio 17 in Heaton Moor, Therapeutic Yoga is limited to 12 students to provide a comforting, attentive and personal environment perfect for complete yoga beginners to those wishing to deepen their practise.

Including blankets, blocks, and eye pillows, students will be guided through postures designed to improve strength, flexibility, posture, and breathing  to improve one’s sense of wellness and vitality.

Filled with calming scent, Therapeutic Yoga is the ideal way to start your weekend.

 

How it works
Students are encouraged to purchase 10 or 5 class passes to ensure there’s always a place available, as well as to foster a better understanding of yoga over a particular timeframe. Also, the more often a student attends, the greater understanding the teacher has of them, so it works both ways!

When purchasing a 5 class pass, there will be 7 weeks in which to use this, and 13 weeks for a 10 class pass. 

 

How much: £9.00 drop-in || £40 5 class pass || £75 10 class pass

 
 

Release & Relax Yoga

Release & Relax Yoga is the perfect way to soften any tension in the mind-body with gentle movements before a guided relaxation to reset your whole being. 

In addition to his medical training, Christoph has spent the last three years studying various methods to promote true wellbeing through relaxation. It will have elements of Yin Yoga to ground, slow movements to release pent-up tension before being guided through a deeply restorative rest.

Hatha Yoga

Using classic yoga postures the class begins with some breath work to allow us to bring the into focus into our practice, which then leads into a mat-based warm up before flowing into some standing, grounding and balancing asanas. We then move towards the floor for seated strengthening and lengthening movements before finishing the class with a guided relaxation.

contact us

07725 854 416

hello@this-yoga.com

this yoga

Christ Church

Parrs Wood Rd

Didsbury

M20 6EE

this yoga

Studio 17

Egerton Road South

Heaton Moor

SK4 4LS

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November 18, 2019

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